Pearl Millet (Bajra/Sajje) Rotti

Kannada: Sajje, Tamil: Kambu, Hindi: Bajra, Telugu: Sajjalu Pearl millet Rotti is a healthy main dish which can be had for lunch or dinner. Course – Main course Ingredients Pearl millet flour – 2 cups Water – 2 cups Salt – 1/2 spoon Oil – 1/2 spoon The quantity of Pearl Millet flour and water…

Barnyard Millet Idiyappam

http://www.startdesi.com Barnyard Millet (Oodalu) Idiyappam Ingredients Barnyard Millet (oodalu) (can be relaced with Kodo or Little Millet) – 1 cup Big Onion – 1 finely chopped Coconut(grated) – 1 tbsp Water – as required To Temper: Oil/Ghee – 2 tsp Mustard seeds – 3/4 tsp Urad Dal – 1/2 tsp Jeera – 1/4 tsp Green Chillies…

How to choose right foods? -II

In our previous blog of this series we discussed about listening to our body and also sattvic foods. Now we shall look into one of the characteristic of sattvic food which is Alkalinity. Acidic and Alkaline foods Understanding the pH factor is paramount for determining which foods are acidic and which are alkaline. The sage-physicians…

Palm Jaggery – Sweetener & Health Benefits

http://www.startdesi.com Palm Jaggery or Thaati Bella/OleBella in Kannada or Karuppatti in Tamil  is a forgotten food and the best natural sweetener and was part of tradition and culture. Till reent years it was an ingredient in Grandma’s secret Home Medicine or part of her diet for Pregnant/Feeding mother. It is made from the extract of Palm…

forgotten foods — Kambu/Sajje Adai

http://www.startdesi.com forgotten foods — Kambu/Sajje Adai  or Pearl Millet Adai Ingredients Pearl millet/ bhajra/ kambu/Sajje – 1/2 cup Chana dal – 1/2 cup Toor dal – 1/4 cup Urad dal – 1/4 cup Onion – 2 Ginger – 1/2 inch piece Red chilli – 8 Asafoetida – 1/4 tsp Curry leaves – 1 sprig Mustard…

How to choose Right Foods? – I

Your body will tell you if a certain food is good for you or not. In choosing the right food, there are many factors to consider, including taste, nutrition, culture, affordability and personal preference. Apart from all of these one has to listen to the body. Your body has an infallible feedback system. It tells…

Kodo millet curd rice

INGREDIENTS Kodo millet (Aarka, Varagu) – 1 cup Water – 3 1/2 cup Curd – 1 cup Green chilli – 1 Cumin seed – 1 tsp Mustard seed – 1 tsp Urad dal – 1/2 tsp Curry leaves METHOD 1. Soak one cup of Kodo rice with 3 1/2 cups of water for 3 to…

Foxtail Millet/Navane ThaliPeeth

Thalipeeth is famous dish from westren part of India including Gujarat,Maharasthra and Karnataka. It is made of flour from different grains, Nachin/Navane Thaalipeeth is a very delicious yet Healthy & Gluten free Dish. Foxtail Millet/Navane Flour Thalipeeth INGREDIENTS 1 ) Foxtail Millet/Navane flour 2 ) Finely Chopped onion and Coriander 3 ) Turmeric 4 )…

Barnyard Millet Upma Recipe

http://www.startdesi.com   Course : Breakfast Cuisine : South indian INGREDIENTS Barnyard millet (Oodalu/Kudiraivali) 1 cup Water 2.5 cups Finely chopped Onion 1 Finely chopped Carrot 1 Finely chopped beans 3-4 Fresh/frozen green peas 1 tbsp Mustard 1/2 tsp Urad dal 1/4 tsp Bengal gram dal 1/4 tsp Ginger grated 1 inch Green chilli 1/2 Curry…

Foxtail millet neer Dosa

Dosa is a traditional South Indian dish which can be made with “Forgotten Foods” Foxtail millet. Course — Breakfast Cuisine — South Indian Servings — 4 Prep Time — 30 minutes Cook Time — 5 minutes Ingredients Foxtail Millet -3 cups Urad dal -1 cup Fenugreek seeds -1 tbsp Preparations Wash and soak Foxtail millet…